What is Art Therapy?

Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
— American Art Therapy Association

In art therapy, clients engage in creative expression—such as drawing, painting, or sculpting—to explore emotions, reduce stress, and gain insight into their experiences. This approach is particularly effective for individuals who find it challenging to express themselves through words alone.

Art therapists are credentialed mental health professionals with advanced degrees in both art and psychology. They work in various settings, including hospitals, schools, wellness centers, and private practices, to support clients in navigating life's challenges.

Whether you're dealing with trauma, anxiety, grief, or simply seeking personal growth, art therapy offers a unique and healing path forward.